Planning for Monday 3/12
 

B - bagel, cc, canadian bacon, banana

s - yogurt, kashi

l - rice, tuna salad

s - grapes, fiber 1 bar

d - baked chicken parmesan, veggies

e - 30 mins strength/cardio
w - 2L

B - 1 oz chicken breast<leftover from dinner>, 2 egg whites, 3/4 c mushrooms, slice of reduced fat cheese, in half a flat out wrap with tbsp salsa
S - yogurt
L - Huge spinach and carrot salad, 2 oz chicken with 1/2 c fiber one ceral for crunch and an orange
S - 5 crackers, laughing cow light french onion
D - 3 oz pork, spinach, carrot and mushroom salad, black beans dressed with a dribble of olive oil

Nice to see you back Jill! :)

B- pineapple; oatmeal
S- coffee with irish cream and 4 mini oranges
L- asian salad with cut up salmon
S- 3 stocks of celery with 1 tbsp low fat cream cheese and 2 tbsp salasa
D- whole wheat noodles, tomoato sauce and meatballs
W- 4-5L
E- did 35min on my bike

So this week, less exercise and less calories... trying to get that scale moving! It's been having some trouble for a month or so! haha

Jilly I'm glad you've found some spaghetti squash. I made it last week, it was particulary yummy.

B- 1/2 cup Fiber one, 1/2 cup Kashi Go lean with 1/2 cup skim milk
S - Danon FF yougurt with 1 TBSP Fiber One cereal
L - Morning Star Farms Chick Patty with 3 cups of cauliflower cooked in a little chicken broth
S - Jello sugar free pudding with a squirt of FF whipped cream
D - Stir fry with chicken breast, garlic, tons of mushrooms, broccoli, onions, red pepper and zuchinni
S - if need be, strawberries and blueberries

Thanks for the welcome back, Courtnie :)

Robin, I'm glad I found it, too! They're popping up everywhere now--maybe it was just a bad winter for them, I don't know, but I'm glad they're back. I made one last week, and we got dinner for the two of us plus 1 serving each for leftovers. I'll be making another giant pot of sauce tonight, so I'll cook another squash to bring for lunches all week.

Oh, and while I'm here, I'll update--I already overate today :o I had WAY too much peanut butter with my apple, but I finished the jar, so it's all gone now. I'm going to ditch the bacon from dinner tonight and keep an eye out for any other opportunities to cut back a bit. I considered only having 1 turkey burger instead of 2, but I knew 1 wouldn't hold me over for the whole night, and I'd end up eating something completely off plan in a fit of late-night hunger :dizzy:

B - 2 Kashi frozen waffles, 1 with natural peanut butter, 1 with cherry jam

S - 1/2 package strawberries

L - Big salad - field greens, grilled chicken, whatever looks good on the salad bar - probably cucumber, cherry tomatoes, onions, carrots, broccoli red peppers, cranberries, sunflower seeds, fat free balsalmic vinaigrette

S - tangelo

S - tall non fat latte, new 50 calorie biscotti I can't wait to try

S - cut up veggies, fat free ranch dip

D - Veggie tacos - 3 whole wheat tortillas, 2 crumbled veggie burgers, spinach leaves, tons of salsa

B~egg whites and blackberries (110 calories)
S~apple (100 calories)
L~Trader Joe's reduced fat Greek Salad (170 calories)
S~fage yogurt and 1/2 banana (180 calories)
D~southwest salad (Romaine, corn, black beans, orange peppers, tomatoes, chicken with low fat creamy cilantro lime dressing--homemade) (about 400 calories)

I haven't had spaghetti squash in a couple months now - I think I will have to pick some up this week :)

Jill - least it was peanut butter you overate on and not cookies or something with no nutrition :)

I agree, Courtnie--my overeating definitely could have been on something much worse!

My, how things have a way of working themselves out. I went to cook my spaghetti squash, but it was looking, hmm, less than fresh (I'd left it in the office fridge from last week, but I had Friday off, so it was a 3-day weekend for me). So, I chucked it and instead had my frozen Lean Cuisine French bread pepperoni pizza. Not quite as nutritious, but helped on the calories. I went back to my Fitday, and even with the bacon added back in for my burgers for dinner, I'm below 2000 calories for the day (and that's with 6 tablespoons of peanut butter).

B: Scrambled eggs, grilled potato and onions, .5 Nonfat Au Lait
S: 2 small bananas
L: Red Rice and Beans 1.5c
S: String Cheese or large apple
D: Grilled Asparagus, Caesar salad

E: 1hr yoga
Water:4L