[cupcake84]

B-strawberries
S-coffee with milk and sugar twin
L-had a veggie sub from subway
S-cheese string?
D-hmmm salad and a chicken breast perhaps with some french dressing
S-popcorn
Water-3.5L, 4L seems like too much and I just cant get it all into me, I think I will just stick with 3.5L until the summer time

I will post my plan for tomorrow, tomorrow, I have no idea what Im having yet

[mdshearer]

Thats great. Weekends are really hard for me too.

today i am having
bagel with 1 tablespoon of cream cheese and apple with almond butter
string cheese with reduced fat wheat thins
chicken salad
shrimp with a small porting of pasta

[alinnell]

Saturday:
B~grapefruit and 1 cup blacberries
L~cheeseburger + 1/4 small fries (BK)
D~chicken stir fry with veggies and brown rice

Sunday:
B~grapefruit
L~quesadilla
D~BBQ chicken or steak, brown rice and roasted green beans

Snacks (if needed): apples, tangelos, crackers w/laughing cow lite cheese

[abbyin]

I don't usually post here but maybe I should. Yesterday was a disaster !

B-Whole Wheat English Muffin, 1 tbs. Peanut butter, 1 cup of 1% milk.

L-2 oz. Ultra lean Roast Beef, 2 Slices of Whole Wheat Bread, Mustard, Small Salad, Low fat Ceasars Dressing, 1/2 cut of 1% milk.

D-3 oz. Sirlion Steak, 1/2 cup Potatos, 1/2 cup Carrots, 1 Cup Broccoli

1104 Cal., 41 Grams fat.

[NWGal]

B: 1/2C of oatmeal
L: whatever I want
D: 2C of tomatoes, 1 boiled egg

[cupcake84]

Sundays plan is
B-1 egg,2 whites and 2 low cal tortillas with 1tbsp salsa
S-cheese string
L-hmm probably some leftovers from last nights dinner
S-cut up veggies
D-cooking a big turkey breast, potatos, and carrots probably.....and a huge salad
S-popcorn or nsa ice cream, see how I feel
Water-3.5L