Planning for Friday, March 2
i stayed almost exactly to plan yesterday except i made oatmeal cookies for my dad and i had to try a bit of one, but i was still within cals for the day :carrot:
today- B-egg, dempsters body wise bread, slice of ff cheese and a tsp mustard S-cheese string and a few cherry tomatos L-can of tuna w/ a bit of light mayo on romaine lettuce and maybe a cup of soup or some cut up cucumbers S-dont know, grapefruit with some sugar twin maybe D-making Chili, so have that with some salad, might make it a taco salad :) S-popcorn Water-going to try for 4L today and see how that works out for me, if not, then 3.5L |
B ~ 1/2 c Fiber One, 1/2 c 2% milk, 1 banana
S ~ Bryers Light Yogurt, probiotic formula, key lime YUMMMMY L ~ 4 oz ground turkey, 4 tbsp's garlic & mushroom tomato sauce, 1 c whole wheat rotini, 2 c fresh spinach leaves S ~ south beach bar D ~ Baked chicken, steamed broccoli, steamed carrots |
B: .5 Sun Dried Bagel with Light Veggie Cream Cheese, Nonfat Au Lait
S: Other half of my bagel, banana L: Caesar salad with chicken breast S: String Cheese, or popcorn D: Salad, Coffee E: 1hr yoga W: 4L |
B- toasted veggie sandwitch - two slices bread with smoked salmon cream cheese; 1 slice deli chicken breast; 2 slices tomato and some cucumber
S- coffee with sugar and cream; mini begal with jam and a banana L- edamame; cheese string and maybe some miso soup S- sliced green pepper and cucumber with hummus and maybe a few rice crackers D- chicken? W- 5L W- already did 60min |
B-2WW toast, coffee
s-none L-lean pockets s-snack bar D-not sure yet Workout 30 mins walking 15 mins abbs 15min wieghts<<<<<All done!!! |
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