Planning for Friday February 23
 

Where is everyone? I am late and no one started? :(

B- two slices of toast with low cal butter, brown sugar and cinnimon with sliced banana
S- canned peaches and arrowroot cookies and probably some coffee
L- 1 cup canned muchrooms, 3 small celery stalks and salmon burger patty all cut up and mixed together; cheese string
S- two tomato basil rice cakes
D- chicken breast (might cook in hot sauce); baked potato and veggies
W- 4L
E- already did 60 min

B - 1/2 c cheerios, 1 banana, 1 c 2% milk
S - smoked ham, 2 oz spinach leaves with mustard on 1 piece sourdough bread
L - Leftover lo mein from last night, salad
S - apple or orange
D - Pork chops, brown rice, salad

B~1/2 c egg whites rolled up in a ww tortilla with 1 T ff cheese and hot sauce (200 calories)
S~tangelo (100)
L~out to lunch with DH???
S~apple (100)
D~something light to make up for lunch. Probably chicken with lots of broccoli and cauliflower

B: English Muffin w/ .5 tbsp butter, .25 raisins, Nonfat Au Lait
S: Clementines
L: Lasagna w/ 1 slice of bread
S: String Cheese, Crisp bread
D: I'm going to a cereal bar after work, so whatever healthy options they have there

E: 30min
W: 4L

Athenac, what is a cereal bar? I'm picturing a salad bar but with breakfast cereal instead. Does such a place exist?

Here's today's plan:
B - Oatmeal with soy milk
S - coffee with splenda and milk, maybe fruit or something
L - brussels sprouts with ham and onion; salad of spinach, strawberries, cucumber, sea salt, lemon pepper, and balsamic vinegar
S - blueberry fiber cake with cream cheese
S - NF yogurt with blackberries and wheat germ
D - Raspberry Chipotle Meatloaf; roasted celeriac, parsnips, and carrots; green salad
S - low cal pudding

Exercise: hopefully with trainer. He sprained his ankle so we had to cancel on Wed, but he's assured me we're on for today...we'll see.

That's exactly what it is. They're pretty popular in college areas. It's kind of set up like a Subway (the restaurant), where you say "I'll a scoop of blah blah and blah blah and a sliced banana" or something like that.