Planning for Wednesday February 21
Day 1 - no artifical sweetner
B- mini bagel with light cream cheese, turkey breast and tomato; scrambled egg whites; 1-2 mini oranges S- coffee with cream and SUGAR; banana and natural peanut butter L- taco salad - romain lettuce, tomato, cucumber, lean ground beef, cheese, salad, light sour cream - maybe even some celery too for fun! S- cottage cheese w/ fruit container (apple berry maybe?) D- no idea W- 4L E- 60min |
Courtnie, I'm impressed! I'm so not ready to give up my artificial sweetener even though I know it is probably giving me ten different kinds of cancer. Maybe one day...
The plan totally changed today because I forgot to take the turkey ham out of the freezer to thaw then was so ravenous when I got home from swimming that I needed something faster for lunch anyway. I was also starving all day, so I ended up 100 calories over what I had planned. Hopefully I won't have the same problem tomorrow. Assuming I can stick to it, here's tomorrow's plan: B - Go Lean cereal with soy milk S - coffee or tea with milk and splenda, apple L - tuna with hummus, sun-dried tomatoes, and capers on multi-grain bread; salad of spinach, strawberries, cucumbers, lemon pepper, sea salt, and balsamic vinegar S - blueberry fiber cake with NF cream cheese S - NF yogurt with wheat germ and blackberries D - raspberry chipotle meatloaf; turnips glazed in red wine vinegar S - low fat mousse and some mini-merigues Exercise: 1 hour with trainer :kickbutt: |
B-2 egg whites & 1 egg
S-crackers L-not too entirely sure, going to get grocerys so it could be anyones guess really S-string cheese D-chicken breasts in the crockpot.....i seem to eat this an awful lot but its so good S-popcorn or light ice cream Water-3.5L Exercize- dunno, walk later |
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I got up so late today, everyone let me sleep in! It was 11 before I got up. Which was nice, but it sure has thrown my food off schedule.
B - 2 eggs hard boiled with small amount of mayo on whole wheat bread<1 slice>, orange S - HA wont need one until lunch time L - Veggie and lentil soup, salad D - Tilapia baked with teriyaki marinade, brown rice, steamed veggies, salad, apple S- if still hungry later, oatmeal with small amount of smart start light and tsp of brown sugar |
Morning. Rough day here today. :(
Courtnie, I seriously admire you for giving up artificial sweetener for Lent. I couldn't do it. Do you have regular sugar? B: egg whites w/ cheese, Fibre1 cereal, chicken bacon (Is this too large of a breakfast? I don't feel too full, and it keeps me happy from 8:30-11, which isn't that long... Input anyone?) S: almonds L: chef's salad, SF jello S: apple D: mixed up casserole (recipe on here under SB Phase I entrees), toast, green & wax beans S: SF pudding Exercise: Only did 15 minutes on bike this a.m., was SOOOO tired. |
I woke up late and had a rushed "light" breakfast.
B: String Cheese, Nonfat Latte S: Granola Bar L: Thai Onion Soup S: Edamame (.5-.75c), String Cheese, Wheat crackers D: Lasagna E: 45min W: 4L |
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