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Planning for Tuesday, Feb.13
B-2 slices WW bread, 1 slice of chicken bacon a ff cheese slice and an egg
S-string cheese L-rest of tomato cucumber salad & probably a can of soup S-crackers and light cream cheese :P D-shrimp stirfry(onion, mushroom, red& green pepper & celery) and rice S-bag of popcorn & maybe if i have any calories left, some chocolate ice cream (Light of course) Water- 3.5 L Exercize-exercize bike, 30 mins Have a good day everyone!:D |
Brekky
BAGEL :eek: (ran out of bread) bacon, egg, mushrooms Snack pumpkin protein bar, plum Gym - chest, abs, gentle legs Lunch LF Mozzarella on 1 sl toast Snack BfL apple pie with fromage frais Kickboxing Snack Sense bar Snack egg on toast :chin: |
b - oatmeal and cottage cheese pancakes (so good!!!) w/ banana and syrup
l - turkey wrap, yogurt s - apple d - tortilla-less burrito w/ sour cream and 2% cheese and some type of veggie |
B: 1c corn flakes + raisins + almonds + milk
S: 1c grapes L: 1 serving tuna casserole + 1c sauteed zucchini + 1 pc leftover pizza D: 1 stuffed cajun-shrimp stuffed pepper + 3 oz chicken |
Yesterday was good :)
B- mini bagel with burchetta; scrambled egg whites S- coffee with cream and sugar twin; two rice cakes with peanut butter L- slim fast shake with skim milk; fruit source bar; potato cracker thingys S- cheese string, turkey peperoni and maybe some pickles D- thinking chicken, veggies and KD W- 4L E- just finished 60 min on my bike |
Morning!
I stayed completely OP yesterday. Woo hoo! B: egg whites w/ mozza cheese, chicken bacon, V8, 1% milk S: cheese stick L: chef's salad S: apple & cottage cheese D: beef & cabbage wedges, WW toast, green beans S: homemade pb cookies Exercise: Did 30 min. bike this a.m. |
ugh, I need to get planning again! I did poorly last night. I did have my salad at Quizno's for dinner, and then went grocery shopping. For some reason, I thought I could handle having "snacks" in the house again. I bought some baked pita chips and hummus and some mint cookies n cream frozen yogurt. None of it is all too bad in a single serving alone, but last night I probably ate half a bag of chips, way too much hummus, and over 1 cup of frozen yogurt :devil:
On the flip side, I also finally found spaghetti squash, plus I bought some fresh red seedless grapes and fresh strawberries (on sale 2 pounds for $5--not horrible for the middle of winter), so I also have some healthier alternatives for snacking and can limit my "snackier" snacks to just 1 a day--pita chips and hummus or frozen yogurt, not both! Today's menu is shaping up something like this:
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well, half the day is gone but I'm posting the plan anyway. Went out to lunch and am still staying on plan for the day:
B - Go Lean cereal with soy milk L - 1/2 Panera sandwich with soup S - fiber cake with cream cheese S - NF yogurt with wheat germ D - Braised Hunter-Style Chicken with Carrots; green salad S - low-fat mousse, mini-merigues Calories appear to be a little low, so I'll probably have one more snack, probably an apple. Exercise: one hour cardio (combo of stair machine, elliptical, and treadmill), 15 min abs. |
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