B-had 2 slices of chicken bacon, 2 eggs & 2 slices of WW bread, high in calories (344) but still better than a traditional sunday breakfast with real bacon
S-cheese string
L-cucumber&tomato salad, grilled chicken breast
S-ancient grains crackers & light cream cheese
D-dunno? maybe broiled haddock, potatos & onions & some mixed veggies
S-100 cal bag of popcorn
Water-3.5L
exercize- probably nothing today, maybe go for a walk

B: leftovers: 1/2 pc salmon, vegetable/potato hash, a poached egg, coffee w/cream
L: 1 frozen pot pie (and not the healthy kind, either)
S: 1/2 serving grapes
D: 1c roasted eggplant, 1 serving tuna casserole
S: 1/2c ice cream + rhubarb compote