I was at the YMCA reading Womens Health and I read an an article that stated: For every pound you lose, your total daily calories need to be reduced by 10. Lose 10 pounds and your body needs 100 fewer calories a day, on average, to sustain itself.
I now can see why we plateau. Obviously if you lose 10 lbs. and still are eating the same amount of calories and doing the same exercises you will no longer lose that 1 or 2 lbs. per week. You either have to cut more calories or exercise more. A light bulb finally went on in my head. Am I that ignorant or did everyone else know this but me.