Planning for Tuesday, Feb. 6

  •   #1  
    jillybean720's Avatarjillybean720 , 02-06-2007 05:51 AM
    I ate way too little yesterday--under 1000 calories. I had such a headache in the afternoon/evening that all I could think about was napping, so food was not even close to a priority. Usually, sleeping makes my headaches go away, but here it is not even 6am yet, and I'm already in a little pain this morning, so I'm praying it doesn't last aaaalllll day

    Anyway, here's an idea of my food for the day:
    • Kashi cereal w/skim milk
    • an orange
    • pbj sandwich
    • red pepper and tomato soup w/croutons
    • Lean Cuisine bbq chicken pizza
    I really should add something else in there, as this is still just under 1200 calories, but I haven't been grocery shopping (since I traveled this past weekend), so all I really have is frozen meals. I didn't want 2 frozen meals in 1 day because with the above menu, I'm already at about 2800mg sodium, so another frozen meal could add 450-700mg more We'll see how the day goes...
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  •   #2  
    2frustrated's Avatar2frustrated , 02-06-2007 06:47 AM
    Brekky
    egg toast, cheese ripper

    Snack
    20 grapes, choccy 0% greek yoghurt, oats and dried cranberries

    Pre-workout snack
    choccy apple

    Gym - squats, calf raises and running intervals

    Lunch
    huge jacket potato (DH doesn't know they should be the size of your fist!!!! Or maybe he was overestimating his hands! ) with cottage cheese

    Snack
    turkey sarnie possibly avocado

    Kickboxing

    Dinner
    Maybe scrambled eggs since I can never be bothered to cook anything remotely meal-like!
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  •   #3  
    jillybean720's Avatarjillybean720 , 02-06-2007 07:37 AM
    Alright, so I discovered there was some leftover chicken from last night's dinner (thought Jeff had eaten the rest), so that means I can give him that for dinner tonight instead of making him cook his frozen pizza. And so, my day has switched around a bit because I think I'm going to try to make a black bean salad type thing for dinner (which Jeff can have as a side with his chicken, but I'll just eat the black beans). I have a can of black beans, a can of petite diced tomatoes, some frozen chopped onion, some crushed garlic...I should be able to create something out of that, right?
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  •   #4  
    cupcake84's Avatarcupcake84 , 02-06-2007 08:11 AM
    B-low cal french toast w/ sugar free syrup & 1/2 a kiwi
    S-cheese string
    L-Salad & tuna sandwich w/ light mayo & celery
    S-hard boiled egg
    D-probably plain ole boring boneless skinless chicken breasts lol & rice & a side veggie
    S-100 cal bag of popcorn
    Water-3.5 L
    Exercize- dunno yet,still not feeling wonderful but may try for 15 or 20 mins on my bike we will see
    Reply
  •   #5  
    LynneA's AvatarLynneA , 02-06-2007 08:15 AM
    Breakfast - steel cut oats w/blueberries, walnuts, honey, Coffee

    Snack - cottage cheese, peach bits

    Lunch - turkey on whole wheat w/avocado, tomato, light mayo , orange

    Snack - sliced green pepper, 2 x medium carrots

    Dinner - spicy peanut chicken w/brown rice, spinach

    Water - 3 liters+

    Exercise - swimming! 40 minutes/36 laps (v. pleased with self)
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  •   #6  
    Rosario's AvatarRosario , 02-06-2007 08:45 AM
    b - cottage cheese double, banana

    l - subway club w/no mayo, no cheese, baked lays

    d - piece of sirloin, tomato and avocado salad, maybe rice
    Reply
  •   #7  
    RidiculouslyAddicted's AvatarRidiculouslyAddicted , 02-06-2007 11:10 AM
    Good morning!!

    B: 1/4 cup egg whites, 2 slices chicken bacon, 1 cup 1% milk
    S: apple (looking forward to this!)
    L: chicken caesar salad w/ 1/2 pita, SF jello
    S: veggies & hummus
    D: salmon w/ yogurt dill sauce, asparagus, salad
    S: FF, SF pudding

    Hope everyone has a good day!
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  •   #8  
    phantastica's Avatarphantastica , 02-06-2007 11:23 AM
    B: 1½c corn flakes + 1c 1% milk + 4 dates (chopped) + 1T almonds
    L: 1½c lentil soup + 1½c steamed broccoli + ½c radishes + 2.5 square inches of some chocolate frosted cake
    S: soy latte
    D: greek salad (romaine, gyro meat, feta, olives, tomatoes, dressing on side)

    E: The 30 min I didn't do yesterday on the exercise bike <-- tomorrow, I guess
    Reply
  •   #9  
    Mami's AvatarMami , 02-06-2007 11:44 AM
    Yesterday I was under 1200 calories but no workout (deficit of 865), so today I'll be eating 1936 calories and will burn 700 calories at the gym for a deficit of about 800 calories.

    2 slices lite whole wheat w/ I cant believe its not butter

    whole wheat bagel w/ butter

    1/2 large subway sandwich w/ extra turkey & cheese, veggies, vinegar

    other 1/2 of subway sandwich

    FF yogurt w/ 2 tablespoons walnuts

    1.5 cups baked chicken breast w/ 1/2 cup white rice
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