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Planning for Monday February 5th
Ok, off to the first full week of Febbo ;) I'm going to tick all my boxes this week - get in all my weight training and all my cardio and make sure my eating is clean and within calories for each day :yes: Yes indeedy.
So bring it on! Brekky bacon, egg, toast Snack 0% greek yog, oats, raisins Gym - chest and abs and running Lunch CC on jacket potato Snack fruit & string cheese and soya milk Kickboxing Dinner protein pancake with banana and honey :T Aiming for 1650kcals today |
feeling sorta sick today
b-chicken and wild rice soup L-salad & soup probably S-cheese D-dunno yet,probably a piece of chicken and maybe some rice or something S-low fat ice cream Water-3.5 Liters Exercize-none, feeling really dizzy today |
this weekend was really hectic. I got lots of exercise in,but did not eat the best foods. It's a new week and time to start over.
b - kellogs healthy start, milk, banana s - cottage cheese doubles l - arroz con pollo, fruit gel d - salad, piece of sirloin |
omg, the weekend was okay but I didnt didnt do that great! this has to stop!
From work this afternoon I am leaving to go to Vancouver for the week... I will try and do my best. Least the hotel has a gym... I am so excited though! this is my first web conference. I only did 30 min on my bike this morning, so I would have some extra time to snuggle with Keiko and get ready - make sure everything is packed. And can you believe I feel bad for only doing 30? argh B- banana with peanut butter; oatmeal S- muffin; coffee with cream and sugar L- slim fast bar, strawberriers, cheese string and maybe some cucumber S- thinsations D- going to my co-workers dad's chinease restruant! :(:(:(:( From what I understand his dad is ordering for us so I will just do my best W- as much as I can, hopefully 4L E- did 30 min |
Happy Monday to everyone! It is about 1 degree outside but I still am making a committment to working out this week!
B: 1/3c steel cut oats, 1/3c egg beaters w. rasberries= 200cal L: 2c homemade low cal butternut squash soup=100cal, 1/2c brown rice w. mixed vegies=200cal S: 1/2c ff cottage cheese, 1/4c ff yogurt=100cal, 2 homemade pumpkin oatmeal cookies= 100cal D: homemade vegan chilli w. baked chips= 250cal S: 2c brown rice puffs=100cal, w. 2c unsweetened almond milk=80cal Wk: Teach 1hr yoga class tonight! |
I am mad hungover today from our superball party. I just had a couple of glasses of wine and a beer, but I get the worst after effects. Hope I can make it to the gym but not sure if I have the energy. Luckily I was so busy yesterday and had so much fun chatting at the party (I only watched about 10 minutes of the game), I ate way less calories than usual (despite all the fatty food around).
B - whole grain roll w/ butter L - subway w/ turkey & cheese w/ veggies and vinegar S - other half of large subway sandwich D - baked boneless chicken breast in orange marinade (inspired by Jilly's recipe but in a bottle) w/ 1/2 cup white rice S - FF yogurt w/ pecans This amounts to approximately 1350. This is low for me but I don't think I'll be working out, nor do I have much of an appetite right now. |
It was freezing this morning but I still managed to get myself to the gym. I started a new strength plan today and didn't want to miss it.
Breakfast - steel cut oats w/blueberries, walnuts Snack - shaved turkey breast, 1/2 sliced green pepper Lunch - bean curry, brown rice, raita, orange Snack - pear Dinner - venison chilli, brown rice, spinach Water - 3 liters+ Exercise - Today I did my first deadlift! 30 mins cardio, 30 mins weights Mami I hope your hangover goes, I get hangovers easily too and don't have much more of a remedy for you other than drink lots of water and sleep :lol:. Cupcake - I hope you feel better soon. |
Can I jump in? I need a food-commitment log. My goal isn't to have picture-perfect food choices just yet, but to get OFF the pattern of gaining and into a pattern of at least maintaining.
B: 1c corn flakes + 1c milk + 1T almonds + 2T craisins L: 5oz potato sausage + 2c romaine salad + 2t chipotle dressing D: 4oz steak + 1 baked potato + 1c steamed broccoli + 2T shredded cheese S: 1c grapes <-- skipped the grapes E: 20 minutes on the exercise bike <-- didn't get the exercise in |
Good Monday morning!
I only lost 1 pound last week, so I'm feeling a little discouraged, but I'll just try harder this week, I guess! B: 1/4 c. egg whites, 2 slices chicken bacon, 6 oz. V8 S: 15 almonds L: white tuna w/ 1T mayonnaise, 8 cucumber slices, dill pickle S: lf cheese string D: leftover chicken & spinach casserole, green beans, slice ww bread w/ margarine S: sf fudgesicle or ricotta creme Exercise: None today, cuz I woke up 2 hours later than I was supposed to, and was 1/2 hour late for work! :( |
Brekkie - 1 cup coffee with Splenda & fat free 1/2-n-1/2 - 2 boiled eggs, 5 slices low fat deli ham (10 calories per slice), 1 cracker barrel 2% chedder cheese snack stick, 1 slice whole grain toast with 1/2 pat of butter, 1 8oz cup of skim milk.
Mid-am Snack - 1 slice of whole grain bread with Skippy Natural peanut butter Lunch - 1 Oven Popper Crab stuffed Sole; 1 package Women's Nutrition Oatmeal Mid-pm Snack - 1 medium Golden Delicious Apple Dinner - Salad (lettuce/tomato/cucumber) with boiled shrimp & 2% shredded chedder cheese with Zesty Free Italian dressing on the side, 1 small bowl steamed broccoli Drink 4svg 32oz waters. Workout: T-Tapp Basic W/O Plus. |
whoops...forgot to come in here this morning. Anyway, all I've had so far today is:
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