I've been working a lot on accepting the parts of my body that are always going to be different than my "ideal", no matter how much weight I lose...my arms and my calves.
My arms just have a lot of looser skin on them now. I am still working on a way to reframe that.
My therapist gave me a body acceptance exercise to try out. What I did was try to think about how that particular part was good and where it came from. For my calves, this was easy...my thick calves come directly from my great grandmother. She had them, my mom has them, my sister has them, and I have them. They are just big. Its how it is.
Rather than saying "I hate my big calves", I'm trying to replace it whenever I think it with "My calves keep my Nana and family with me at all times" - because whenever I look at my calves, I'm connecting to all of the women in that side of the family. And insulting those calves is insulting the calves of all of the rest of them too.
Anyone else want to try reframing? Anyone have ideas for reframing the arms? Have any weird body parts coming from your genetic line?