Planning for Thursday, February 1st
Brekky
egg on toast honey on bread Snack protein pancakes apple GYM - light weights, light cardio Lunch turkey on 2 sl bread, apple Snack goat's cheese on 1sl bread possibly porridge too Kickboxing Soreen (malt loaf) Kickboxing Dinner probably scrambled eggs - there's not much food in! |
B-fruit salad(watermelon,banana,kiwi,orange)
S-???crackers maybe L-salad, ham sandwich w/ ff cheese slice S-dunno, dont really have alot of snack food around, prolly a piece of toast with some splenda sweetend jam D-grilled chicken strips marinated in hot sauce :) on a light tortilla with lettuce & tomato,salsa and sour cream S-100 cal bag of popcorn water-3.5 L Exercize-hopefully it will warm up in the afternoon and i can take the baby for a walk.....does it burn extra calories to push a stroller when walking, or does it burn less...hmm |
Good morning Lovely Ladies!
B: 1/3c steel cut oats w. 1/3c egg beaters, splenda, 5 strawberries and blueberries= 200cal S: 1 med apple, 1 homemade low cal oatmeal cookie=125cal L: out w. a friend to a great healthy resturant... 1 cup of veggie soup= 100cal, salad w. veggies & light dressing on side= 200cal S: 1/3c ff cottage cheese w. 2T ff yogurt, 1 oatmeal cookie= 125cal D: frozen south beach ck & veggie pizza= 320cal (finally got done with my leftover chilli last night)! S: ff yogurt mixed w. strawberries and coco= 100cal Wk: 1 hr spin class |
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