Hi, i know i havenīt been in the board for a few weeks but as you know my grandma is really sick. Thatīs not a excuse to eat like i did and i gained some weight. Now i want to get back on track so i set a summer goal (here is summer) and a long term one. Iīm gonna eat healthy and do more exercice, i hope that this time it work

Well i hope to have your support as before

Greetings from Chile

Isa

Hi Isa!

Hello! I'm sorry to hear that your grandma is sick! I hope that she will be feeling much better very soon! It is VERY easy to overeat when you get stressed out worrying about a family member. Take it easy on yourself, dear, and don't worry about losing weight right now. Focus on just maintaining what you have already lost for now.

Enjoy your summer! I'm looking outside at the foot of snow in my yard right now and wishing it was summer HERE!

Cheryl