Planning for Sun, Jan 21
 

Pre-workout: 2 protein bars
Breakfast: banana/chocolate protein shake, 1 cup fiber one with 4oz vanilla soy milk
Snack: kashi cherry dark chocolate bar
Lunch: turkey italian sausage, flat out wrap, 1 cup spinach, provolone
Snack: string cheese, apple
Dinner: huge amount of fried cabbage with onions and soy sauce
Snack: 2 protein banana muffins

Total cals: 1722
Exercise: 45 minutes aerobics, 60 minutes DDR