My own personal slip-up story from the weekend.
I've got an icky knee at the moment and had to have a tetanus shot in the arm on Saturday morning. I usually find weekends a struggle foodwise and being stuck in the hospital for an hour on a Saturday morning certainly didn't help my mood.
After I'd been prodded and poked and squeezed DH and I got some lunch, at an italian cafe. I had a huge ciabatta with mozzerella and salami. Granted we didn't have a dessert, but all those carbs and fat certainly didn't make me feel healthy. About halfway through the afternoon we shared a twix, then we went to our friend's house for movie night. We were starved and he offered us some gingerbread men and there were choccies out on the counter so I had about 1.5 gingerbread men and about 4 chocs. Then the chinese arrived! I had lemon chicken, special fried rice, fried veggies, crispy seaweed, beef and half a spring roll! THEN I had carrot cake - 2 pieces!
On Sunday I thought I'd be ok and we were ever so tired, so between breakfast and lunch we slept! Brekky and lunch were both reasonably healthy, but then I baked scones (with healthy rye flour and cranberries!) and we shared the batch! We had pizza for tea and I had a fizzy grape-juice drink in the evening (full sugar) and chocolate coated cookies and various snacks of chocolate, grapes and cherries throughout the day!
I woke up this morning and thought it would be a better day. I had cereal for breakfast as a treat. I KNOW I can't eat cereal without being starving later on. Same thing happened today. I skipped my 2nd meal of the day since I didn't want a protein shake. I had a huge jacket potato with cottage cheese for lunch, but since I went to the supermarket instead of the gym I ate 6 fig newtons and a chocolate bar as well as lunch
So I've had a BIG slip up! And I've decided that as much as I feel sorry for myself and would like to go home and curl up under my duvet life goes on and the small children still need to be taught kickboxing tonight, which means I have to stop feeling like cwap and to do that I need to look after myself and not eat any more fig newtons - perhaps even top up with a protein shake before I go out. And I KNOW that even though my head would really like to finish off the bars of chocolate that are in the fridge, my body won't thank me for it, and neither will my head once the chocolate's finished.
So I'm picking myself off, dusting myself off, drinking plenty of water, making sure I have plenty of fruit for snacks later and I'll be back to the healthy lifestyle tomorrow. After all I have a belt test, a 10k run, a school reunion and a wedding to go to in the next two months. None of which will be pleasant if I give in to the binge monster for a moment longer.