Quote:
Originally Posted by Indychick829
but have any of you ever told yourself, "no - i will NOT eat (insert food here) - because I KNOW i'll be mad at myself for it...it's NOT worth it..." and yet you still do? shoot - i used to tell myself that WHILE eating it! lol.
Oh my gosh, yes! I used to do that too. I can't count how many times I'd sit plowing a half of a pizza saying, "Why am I eating this? I shouldn't be eating this (mmpf) this isn't good for me (mmpf mmpf) and I'm going to just get fatter (mmpf munch)."
And then I'd say, "Okay, tomorrow I'll do better."
And I never did.
But finally one day something inside of me woke up and I just got plain old tired of being fat. That and my doctor told me my blood pressure and cholesterol were both high. So that was my kick in the butt. It was time to take the weight off.
Now my blood pressure is normal and my cholesterol levels are excellent. I got lucky. Not everyone can do it with just diet and exercise alone, some people need statins to lower their cholesterol. But if I had kept on the way I was going, I no doubt would have gotten myself to that point.
And yes, the brownie is probably a mental craving.
However, I don't completely deny myself those things. I'm a calorie-counter. If I want chocolate or something sweet and I can't stand it anymore, I go ahead and have it. I just make sure it's counted in with my calories.
I've said it before, I'm in this for life. This isn't a diet for me, it's a lifestyle change. And it's unrealistic to assume I have to go the rest of my life without ever eating pizza or brownies again. Deprivation doesn't work. Because when you deprive yourself, you eventually cave and eat the refrigerator.
I'm not trying to talk you into the brownie, hon. Only you can make that decision. I'm just saying that if it's driving you that crazy, break off a small piece and put the rest back. However, that too is a disciplinary action. You have to trust yourself not to eat the whole thing, only a little of it. I 'trained' myself to just get a nice good mouthful, savor every single second of it, and put the rest away. And that usually satisfies the craving