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Planning for Monday, Jan. 15

#1

jillybean720 , 01-15-2007 06:19 AM
Well, I'm back in action! I didn't do much planning (or exercising or healthy eating ) last week because I was sick with a rotten chest cold. Exercising made me cough more, and I was eating way more than usual to soothe my sore throat--add that to feeling too crappy to cook, and I had entirely too much food, most from restaurants.

Anyway, I'm feeling human again today, so I am back to planning. I have the day off for MLK Day, so it will be slightly challenging because I'm home alone all day, but hey, more time to exercise, right?

So my food might go something like this:
- smoothie
- sandwich - ham, turkey, and Swiss on whole-grain
- reduced-sugar oatmeal
- 2 fat-free hotdogs on wheat buns
- chicken stuffed w/cream cheese and wrapped in bacon
That all comes to about 1410 calories and 151g protein. I'll hopefully get in at least an hour of exercise throughout the day.
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#2

2frustrated , 01-15-2007 08:47 AM

Brekky
toast, jam, cottage cheese

Snack
apple, 1/2 melon, protein shake, couscous with raisins, apple

Gym - chest, abs, plyos & 10 mins mild cardio

Lunch
Hummus, cucumber and chicken

Snack
cottage cheese and ryvita, 1/2 melon

Kickboxing

Dinner
turkey burger

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#3

cupcake84 , 01-15-2007 09:10 AM

B-frozen berrys with ff vanilla yogurt
L-Big salad, maybe subway?
S-ff pudding
D-grilled chicken with salsa and sour cream, big salad, rice or noodles?
S-100 cal popcorn bag or some crackers
Water- 4 liters.....the more i drink the more i am thirsty!!!
Exercize-30 mins on my exercize bike

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#4

LynneA , 01-15-2007 09:52 AM

Breakfast - steel cut oats w/frozen raspberries, walnuts

Snack - cottage cheese, can of peach bits

Lunch - chicken corn chowder, orange

Snack - fat free natural yoghurt, apple and apricot compote

Dinner - venison loin, spinach with cherry tomatoes, oven fried sweet potatoes

Water - 3 liters+

Exercise - 30 mins treadmill, 30 mins elliptical

Calories: 1513 with 121g (!) of protein.

My weight is all crazy right now, in the past 3 weeks I've gained a pound, lost 4 ounces then gained another pound. I don't know what is going on so I'm going to try be extra vigilant this week with what I eat.

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#5

Rosario , 01-15-2007 10:29 AM

b - kashi, milk, fruit juice

l - lean cuisine

s - apple w/ peanut butter

d - pasta w/ meat sauce, some type of vegetable

it doesn't seem like too much so I may add some stuff throughout the day

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#6

ArtsyGirl , 01-15-2007 10:34 AM

b-oatmeal
s-banana
l-turkey wrap
d-???
e-hour turbokick

Just not feeling good today. Hope I can get my exercise in.

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#7

Sunnigummi , 01-15-2007 10:39 AM

For some reason, I'm in a I-don't-care frame of mind. *sigh* Just came back from my cruise and I don't think I gained weight because I barely ate (seasick). Anyway, I'll get back into the swing of things when I come back from my conference this week.

B - some food, was dizzy.

L - chicken biryani (about 1 cup of rice) Don't think I'm going to eat much because I feel crappy

D - Dunno yet.

No snacks. Don't even want to think about food.

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#8

sotypical , 01-15-2007 12:44 PM

After a not-so-good-but-not-so-bad-weekend I am back on track. I got TOM on the weekend and was totally munchy, I wanted chocolate and chips, etc - but manged to get by with banana's and peanut butter, rice cakes, and 100 cal chocolate - I still overate with my spaghetti and hamburgers but didn't do NEARLY as bad as I could of. I still have a wicked bad sore throat but rode my bike this morning anyway.

B- can rasp protien juice; english muffin with burchetta
S- honey vanilla tea with some sugar twin; banana and peanut butter
L- slim fast meal bar and salad
S- yogurt and thinsations
D- thinking honey garlic chicken, baked potato and veggies
W- 4-6L
E- did 75min

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