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Planning for Monday, Jan. 15
Well, I'm back in action! I didn't do much planning (or exercising or healthy eating :o ) last week because I was sick with a rotten chest cold. Exercising made me cough more, and I was eating way more than usual to soothe my sore throat--add that to feeling too crappy to cook, and I had entirely too much food, most from restaurants.
Anyway, I'm feeling human again today, so I am back to planning. I have the day off for MLK Day, so it will be slightly challenging because I'm home alone all day, but hey, more time to exercise, right? ;) So my food might go something like this:
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Brekky
toast, jam, cottage cheese Snack apple, 1/2 melon, protein shake, couscous with raisins, apple Gym - chest, abs, plyos & 10 mins mild cardio Lunch Hummus, cucumber and chicken Snack cottage cheese and ryvita, 1/2 melon Kickboxing Dinner turkey burger |
B-frozen berrys with ff vanilla yogurt
L-Big salad, maybe subway? :) S-ff pudding D-grilled chicken with salsa and sour cream, big salad, rice or noodles? S-100 cal popcorn bag or some crackers Water- 4 liters.....the more i drink the more i am thirsty!!! Exercize-30 mins on my exercize bike |
Breakfast - steel cut oats w/frozen raspberries, walnuts
Snack - cottage cheese, can of peach bits Lunch - chicken corn chowder, orange Snack - fat free natural yoghurt, apple and apricot compote Dinner - venison loin, spinach with cherry tomatoes, oven fried sweet potatoes Water - 3 liters+ Exercise - 30 mins treadmill, 30 mins elliptical Calories: 1513 with 121g (!) of protein. My weight is all crazy right now, in the past 3 weeks I've gained a pound, lost 4 ounces then gained another pound. I don't know what is going on so I'm going to try be extra vigilant this week with what I eat. |
b - kashi, milk, fruit juice
l - lean cuisine s - apple w/ peanut butter d - pasta w/ meat sauce, some type of vegetable it doesn't seem like too much so I may add some stuff throughout the day |
b-oatmeal
s-banana l-turkey wrap d-??? e-hour turbokick Just not feeling good today. Hope I can get my exercise in. |
For some reason, I'm in a I-don't-care frame of mind. *sigh* Just came back from my cruise and I don't think I gained weight because I barely ate (seasick). Anyway, I'll get back into the swing of things when I come back from my conference this week.
B - some food, was dizzy. L - chicken biryani (about 1 cup of rice) Don't think I'm going to eat much because I feel crappy D - Dunno yet. No snacks. Don't even want to think about food. :( |
After a not-so-good-but-not-so-bad-weekend I am back on track. I got TOM on the weekend and was totally munchy, I wanted chocolate and chips, etc - but manged to get by with banana's and peanut butter, rice cakes, and 100 cal chocolate - I still overate with my spaghetti and hamburgers but didn't do NEARLY as bad as I could of. I still have a wicked bad sore throat but rode my bike this morning anyway.
B- can rasp protien juice; english muffin with burchetta S- honey vanilla tea with some sugar twin; banana and peanut butter L- slim fast meal bar and salad S- yogurt and thinsations D- thinking honey garlic chicken, baked potato and veggies W- 4-6L E- did 75min |
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