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Wish me luck and any and all tips on making it easier are very much welcome. Thank you.
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GOOD LUCK GOOD LUCK GOOD LUCK GOOD LUCK!!!!
Anyway, make with the tip, right? Here is a tip that, though ODD, totally helped with the PHYSICAL aspect. (Do not look at this from a diet/lo-carb point of view if you diet that way now). Take 8 oz of Orange Juice. Add about a teaspoon (a bit less than) of Cream of Tartar and mix it in. Drink it down. To tell you my story with my first quit--I thought that 'weaning' would be the easiest way, so once I got down to 1 smoke a day, I was basically in withdrawl (or **** Week as some quitters call it!) Anyway, I had a migrane for a WEEK straight, as well as horrendous nausea, and body aches so bad it felt like I went three rounds with Holyfield! I did some internetting and found this. I figured hey, what can it hurt? I'm already miserable!!!
There is something in the acid of the OJ that sucks nicotine right out of the body (I've seen lots about it on the internet while I research for my quit)--and the quicker you get the Nic out of your system, the quicker the PHYSICAL NASTY WITHDRAWL SYMPTOMS pass. My migraine disappeared overnight, and after a good day of rest, the body aches left as well (Pepto took care of the nausea!) However, it doesn't help the psychological. I plan on using DumDums in the car (the white stick seems to call me) because that is where I smoke the most.
When you begin your quit tomorrow, just remember--YOU WILL FEEL LIKE CRAP but isn't it better to feel this way for a day or so (depending on if you do the OJ), than to feel like this for MONTHS before you finally DIE from Smoking-Related Illness? I can deal with a migraine--they go away. Death doesn't.
GOOD LUCK!!!!!