I am back again ... and I need suppporrrttt
 

Good for you! I haven't been here since before the holidays, and I've been at a stand still since then. Today is my 'fresh start' day. We'll both be getting healthy for the new year! Best of luck to you!

Hi Jaya!!! Glad to see you on here!!! I regained some of the weight that I lost on that challenge you had back in the summer. Yeah, I'm totally bummed. But I'm here to support you!! Good luck! :D

Hey Sunnigummi and gogirl008
 

thank you for your support. I just am so bummed...!! How are you two doing on your plan?

Sunnigummi its been a while !!!! Glad to see you are still here....!!! :)


(( hugz)) to you both ....thank you for your support, and I am here for you gals too....

talk to you soon:hug:

Hey Jaya!

My plan is to follow a low GI diet. Well, not a diet...more of a lifestyle change. I've been off the wagon a bit and I want to get back into my healthy mode of eating right and exercising. I got this book from the library last night about the glycemic index because I was curious about it and it turns out to not be a bad idea! Most of the foods that are low GI are what I currently eat but I think I eat too much...:p so I'm making it a goal to curtail my big portions every day and add strength training. Hopefully these changes will be what I need to lose.

Much love and support! :D Hope to hear from you soon.

Hi ladies! I'm also trying more of lifestyle change. The holidays got the best of me but I'm back with a vengance. I'm only on day 2 but I feel strong and motivated. I'm making small changes that I can live with. Journaling all my food and calories until I have a better handle on my intake, exercise, and only mindful eating. No more of the constant snacking. My big goal is to learn to control my emotional eating. I think that has been my undoing over the years. So, healthy inside and out, that's my goal. Happy New Year to you and best of luck! :hat:

Wow! I feel the same and am working on the same goals!! Very nice!! Good luck to you!! :D :hug:

I feel the same way!!! I am making changes in my life, and started a journel as well....if we stick together we can do this.....I am o excited this year more so than ever. I never take time for myself anymore, I am always leaving myself out...so now I am ready to take care of me....!! I hope you are all having a wonderful day...I will talk to you tomorrow to see how your day went.... :) Keep A Smile......:dance: