I manged to get back on track today and did well - so I am already thinking about tomorrow and the rest of the week. I know I gained, so I must work hard to make my goals this year
I hope everyone had a wonderful christmas and a very happy new year!
B- cran raspberry protien juice; two slices whole wheat toast and peanut butter
S- raisin bran bar; coffee with some cream and 0 cal hazlenut syrup
L- slim fast shake made with skim milk; sliced cucumber and antipasto
S- cup of soup
D- no idea
W- 4-6L
E- 1 hour first thing in the am