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-   -   Planning for Saturday, Dec. 30 (https://www.3fatchicks.com/forum/weight-loss-support/100696-planning-saturday-dec-30-a.html)

jillybean720 12-30-2006 08:34 AM
Planning for Saturday, Dec. 30
 
Ended up with 2 hotdogs for dinner yesterday (thank goodness...3 eould have put me over the top) and then added a milkshake afterwards (vaniall ice cream, skim milk, and malt). I ended up with about 1525 calories and 107g protein for yesterday.

On to today...I already did 30 minutes of WATP this morning, so I got my exercise in. As for food:
  • smoothie
  • TJ's organic cereal w/milk
  • 2 hotdogs on wheat buns
  • pbj sandwich
  • grilled chicken breast strips on wheat buns w/bacon, Swiss, and bbq sauce
The above comes to about 1630 calories and 142g protein.


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