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Planning for Tuesday, Dec. 18
Alright, luckily, I was able to salvage my day Monday by cutting back on dinner (a homemade chicken sandwich instead of a bunch of chicken tenders w/rice), so I was still below 2000 for the day (despite the major onslaught of ice cream muffins :devil: ). I also managed a 65-minute walk after work (including a giant evil hill).
Anyway, on to Tuesday:
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today was okay a bit higher then I would like, but I did do an hour and a half on my bike (trying to make up for my real bad past weekends and ones to come)
I hope all goes well tomorrow... not feeling so well at the moment B- cran rasp protein juice; oatmeal with some jam and milk; banana and natural pb S- tea L- begal with either cream cheese or hot pepper relish lunch meat and cheese S- uh... beef jerkey? almonds? dunno D- chicken and veggies? W- 5ish L E- hope to do 30 min in the am and 60 min in the pm |
Today is the last of the good days and then it all goes downhill. Here's the plan:
B - Go Lean cereal with soy milk S - coffee with spenda and milk L - pita with turkey, lite chevre, and cranberry chutney; pea sprout, cucumber, and strawberry salad with balsamic vinegar; 1 cup minestrone soup S - apple cranberry fiber cake S - NF yogurt with frozen raspberries and wheat germ D - turkey and bean chili; polenta; green salad S - low cal pudding Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs |
Another long day today. Last night I went to bed around 11:30, got up at 6:00 am. Was in NO mood to go for my walk (too tired to slither out of bed) so no exercise today. I'm actually feeling really guilty and mad at myself but I just couldn't.
B - 3 pancakes Water L - 1/4 cup brown rice + roasted indian veggie that I don't know the english name for 1 8 oz container plain ff yogie S - 1/2 cup - 1 cup grapes D - 1 chicken leg baked with yummy spices. 1 8 oz container plain ff yogie Sleeeeeeeeepppppp... :) Exercise: None. |
B: English muffin w/ pb and honey, espresso
S: Apple or .5c edamame L: Chicken and Veggie Curry w/ .5c jasmine rice S: Apple or .5c edamame or orange (depending on what I feel like) D: I have no idea Water: 3+ L Exercise: 30 minute jog, 30 minute abs/arms |
I thought I would try following Jill's lead of planning ahead:
B - Banana & Protein Hot Cocoa (150 cal) S - Kashi Oatmeal (150 cal) L - Cosi Turkey Cranberry Sandwich (547) S - Kashi Oatmeal (150 cal) D - hamburger w/ pepper jack cheese (no bun), sweet potato cakes (376) Total cal 1370 |
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