I didn't know where to post this, so here we are
I have heard/read many conflicting opinions on this, I was wondering if anyone knew for sure, that when we gain weight - do we increase the number of fat cells we have OR do we keep the number we have but they increase in size?
So then when we lose weight, do they shrink and we're back at where we would be had we not gained weight or do the ones we have shrink but now we have tons more than we would have had had we not gained weight? The argument for "extra fat cells never disappear, they just shrink" also follows to say that after weight loss, it is much easier for someone who was once overweight/obese to gain weight than someone who was always a healthy weight because we have many more fat cells.
I don't know what to believe, I would much rather they just increase in size than number, but maybe the verdict's still out on that one?? Anyone know?