http://mobile.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

Don't really have much to add, except for an awe to the extent that adaptive thermogenesis, habits, and small imbalances can all work against us in the pursuit of health.

Oh yeah, great share ! Thanks

Yeah, it can be frustrating how our bodies can sometimes work against us in our journey towards health. But remember small changes and consistent habits can still make a big difference. Don’t give up, keep pushing forward.