Want to lose fat? Make sure to sleep!

  • http://www.foodworldnews.com/article...ty-insomia.htm

    http://www.sciencedaily.com/releases...1211154105.htm

    http://www.ctvnews.ca/health/sleep-l...ests-1.2300267
  • best ways to burn fat quickly and promote weight loss.
    Start Strength Training.
    Follow a High-Protein Diet.
    Squeeze in More Sleep.
    Add Vinegar to Your Diet.
    Eat More Healthy Fats.
    Drink Healthier Beverages.
    Fill up on Fiber.
    Cut Down on Refined Carbs.
  • Sleep is VERY important to weight loss! Thanks for reminding us
  • I always go to sleep late. dont know how to deal with that.
  • Quote: I always go to sleep late. dont know how to deal with that.
    More activities: walking, running, gym...
  • lose fat
    in order to lose weight more, you need to eat quality food at least 5 times a day and actively move
  • Thanks for the info
  • Losing fat require consistency

  • nice thank you
  • Thank you so much. Great information