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Old 12-17-2015, 12:39 PM   #1  
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Default Want to lose fat? Make sure to sleep!

http://www.foodworldnews.com/article...ty-insomia.htm

http://www.sciencedaily.com/releases...1211154105.htm

http://www.ctvnews.ca/health/sleep-l...ests-1.2300267
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Old 02-27-2019, 08:32 AM   #2  
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best ways to burn fat quickly and promote weight loss.
Start Strength Training.
Follow a High-Protein Diet.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.
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Old 04-02-2019, 05:42 AM   #3  
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Sleep is VERY important to weight loss! Thanks for reminding us
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Old 08-06-2019, 03:19 PM   #4  
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I always go to sleep late. dont know how to deal with that.
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Old 05-07-2020, 08:43 AM   #5  
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Quote:
Originally Posted by fanbrits View Post
I always go to sleep late. dont know how to deal with that.
More activities: walking, running, gym...
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Old 06-30-2020, 03:43 AM   #6  
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in order to lose weight more, you need to eat quality food at least 5 times a day and actively move
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Old 01-27-2021, 06:35 AM   #7  
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Thanks for the info
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Old 01-27-2021, 07:27 AM   #8  
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Losing fat require consistency

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Old 02-24-2021, 10:51 AM   #9  
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nice thank you
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Old 04-01-2021, 04:44 AM   #10  
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Thank you so much. Great information
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