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Old 12-17-2015, 12:39 PM   #1  
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Default Want to lose fat? Make sure to sleep!

http://www.foodworldnews.com/article...ty-insomia.htm

http://www.sciencedaily.com/releases...1211154105.htm

http://www.ctvnews.ca/health/sleep-l...ests-1.2300267
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Old 02-27-2019, 08:32 AM   #2  
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best ways to burn fat quickly and promote weight loss.
Start Strength Training.
Follow a High-Protein Diet.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.
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Old 04-02-2019, 05:42 AM   #3  
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Sleep is VERY important to weight loss! Thanks for reminding us
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Old 08-06-2019, 03:19 PM   #4  
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I always go to sleep late. dont know how to deal with that.
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