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-   -   Want to lose fat? Make sure to sleep! (https://www.3fatchicks.com/forum/weight-loss-news-current-events/307448-want-lose-fat-make-sure-sleep.html)

Defining 12-17-2015 12:39 PM

Want to lose fat? Make sure to sleep!
 
http://www.foodworldnews.com/article...ty-insomia.htm

http://www.sciencedaily.com/releases...1211154105.htm

http://www.ctvnews.ca/health/sleep-l...ests-1.2300267

luckyvenkat 02-27-2019 08:32 AM

best ways to burn fat quickly and promote weight loss.
Start Strength Training.
Follow a High-Protein Diet.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.

grannynancy 04-02-2019 05:42 AM

Sleep is VERY important to weight loss! Thanks for reminding us

fanbrits 08-06-2019 03:19 PM

I always go to sleep late. dont know how to deal with that.

lockberry 05-07-2020 08:43 AM

Quote:

Originally Posted by fanbrits (Post 5393739)
I always go to sleep late. dont know how to deal with that.

More activities: walking, running, gym...

Kant43 06-30-2020 03:43 AM

lose fat
 
in order to lose weight more, you need to eat quality food at least 5 times a day and actively move

averina23 01-27-2021 06:35 AM

Thanks for the info;)

Calories burner 01-27-2021 07:27 AM

Losing fat require consistency


qazxsw1 02-24-2021 10:51 AM

nice thank you

Stay1Fit 04-01-2021 04:44 AM

Thank you so much. Great information


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