http://fitbie.msn.com/lose-weight/ti...calories/tip/5


I have already heard most of this, but I still thought it was interesting and easy reading. I thought someone else might gain something from it as well.

The link I posted actually takes you to the last tip on the article. On the right there is a list of all 5 points of the article.

what an awesome article! This is definitely something I'd refer my friends to when they ask what I'm doing and how I'm doing it.

I liked it too. I read a lot about weight loss and exercise, just as I'm quite sure most of us do, but this article put everything I've been reading and hearing together and coherently.

I especially like the part about how you can lose weight eating junk, if you count calories, but that you will most likely lose weight faster with nutrient-rich foods. I like the way it's explained. Especially after the article about the teacher on the "Twinkie Diet" losing weight.