Quote:
Originally Posted by Harsdottir
Its nice that you have the time to make your bread. Its also wonderful that you have very little processed food. That just means that I am not directing the suggestion to read labels AT YOU.
You are reading me wrong AND making a heck of a lot of assumptions based on what I choose to have in my pantry. I AGREE we should check labels when we are buying convenience and processed foods, but you are missing my point that by eating more whole foods, we'll have fewer labels to check. And in many cases, whole foods are often LESS expensive staples than the fancier processed convenience ones. Availability may not be that easy in the inner cities, but then again, when I lived in the SF Bay Area, I shopped some of the small markets, because of not having a car, and usually I could find some whole foods.
On the agave nectar, since you seem fixated on stuff like that, hubby is diabetic and he brought that home one day. I've since found it useful in sweetening home made salad dressings. But I could and would also use plain white sugar to do that. I just don't use MUCH of ANY sweetener is what it boils down to. Nor do I fix bread often. We eat more potatoes and rice for carb choices than bread.
Average box of cereal that contains who knows what, $3-6 these days. Carton of Quaker rolled oats, half that cost, easy to fix and one ingredient, oats. My package of steel cut oats from the local health food store, $1.32. Bottle of convenient, prepared salad dressing, probably $3-4. A teaspoon of oil and a teaspoon of vinegar (which is how I dress my salads) far less. I've learned to work with a "less is more" approach to my food.
True, not everyone has the same access or income or time. I feel fortunate and grateful that my husband and I have reasonably decent living circumstances, even if our neighborhood is poor, our house old and with issues, and we have gotten a late start in life on careers and savings. Retirement may not be an option. But everyone can make choices based on what they do have access to. At the very least, if all the access available is to highly processed foods, the choice can be made to eat less of them. To move more. Or maybe the choice is to count kitchen and food prep time as some of our activity and exercise.
We each have to decide what we are willing or not willing to put in our bodies. We each have to decide what resources and time we want to put into our health and what we might have to sacrifice to do so. And it always comes down to choices, no matter where one lives or what one's income level is. Even the inner city person may be able to choose a can of green beans that may have a minimal amount of HFCS over a soda with a maximal amount.
I got married with a $20 Wal-Mart ring and I'm not pushing hubby to buy me a real diamond, because the money is more wisely spent elsewhere. That's also why we don't have smart phones, data plans, broadband and a lot of other little luxuries. It's why we are still eating on a Salvation Army dining set. Most of my kitchen appliances like my food processor and bread machine are 20+ years old. We could spend money on gadgets and new stuff, instead, we spend on the best quality food we can manage, even if it's not all perfect. I'm not tossing those canned tomatoes that have HFCS, you can bet on that!
HFCS is just the latest thing touted as "causing obesity". Trans fats have been blamed, artificial sweeteners have been blamed... fast food has been blamed but obesity mostly boils down to eating too much and moving too little. People don't like hearing that, so it's easier to find some substance that is magically making us all fat to be scared of and avoid. I *know* what made me fat, and it was eating too much and keeping sedentary habits.
By the way, I lived in the SF Bay Area from 1978 - 2003. I *do* know about high rents, crammed living and barely scraping by. Hubby lived in the Washington D.C area in a tiny basement apartment with three roommates. I made poor food choices, but I also made some healthy ones. So did he. Even in a major metropolitan area, this is possible.