Study shows foods rich in antioxidants reduce mortality

Eating a Mediterranean diet not only helps people stay healthy, it also seems to prolong life, Greek researchers said on Friday.

In a study of nearly 75,000 Europeans aged 60 and above, the diet based on plenty of fruits, vegetables, legumes, grains, fish and olive oil was linked to a longer life expectancy.

The rest of the article here at MSNBC

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