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Old 06-10-2005, 01:08 PM   #1  
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Default "No Fad Diet" Offers Hope for the Weak

Now HERE'S something you can sink your teeth into - from CNN.

No-Fad Diet Offers Hope for the Weak

I'm gonna have to check out that Heart Association book - it makes sense IMO.

And I dig that last paragraph in the article...it's what I've been saying all along:

Quote:
"The people who lose weight slowly and gradually are more successful keeping that weight off long-term," Sandon said. "We need to look at this as a long-term lifestyle. You're losing the weight to keep it off for life."
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Old 06-10-2005, 01:37 PM   #2  
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That was a good article Mrs. Jim. I especially like how it emphasizes making changes to your eating habits slowly so that they will last a lifetime. The 75% approach is a good idea.

What's with the ads for Atkins, diet patches and drugs plastered all over the page though?
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Old 06-28-2005, 03:56 PM   #3  
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Great article, thanks for sharing!
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Old 07-01-2005, 01:16 PM   #4  
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Good Article. Thanks
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