Try this link for some great ways to do up your veggies. Has all the nutritional values including the carbs and calorie count:

http://aveggieventuresrecipebox.blog...e-recipes.html

Ooh, she has some good recipes! It looks like most of the recipes are in points instead of points plus, but she lists complete nutrition, so easy enough to calculate!

I'm going to make one of the zero point soups for dinner. Probably the Asian one!
http://kitchen-parade-veggieventure....ints-soup.html