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eggplant recipes
Hi,
I'm looking for ww eggplant recipes, preferably ones that also have some kind of cheese, mozarella or cottage cheese in them. Thanks in advance! |
I'm not on WW, but tomorrow I'll be grilling eggplant.
Slice eggplant into rounds, put a bit of olive oil or pam and place on grill. Let cook until nicely grilled, flip over, add some pasta/pizza sauce and cheese of choice, and grill until nicely grilled on the other side and the cheese has melted. Can't wait, it'll be good. :) |
Eggplant Lasagna by Cooking Light
This recipe makes use of summer-fresh produce in a meatless entrée.
Water tally: 5.8 ounces. Yield 12 servings Ingredients 1 large eggplant, cut crosswise into 1/4-inch-thick slices 3/4 teaspoon salt, divided 2 teaspoons olive oil 3/4 cup chopped onion (about 1 medium onion) 3 garlic cloves, chopped 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon chopped fresh oregano 1/8 teaspoon ground red pepper 1 (28-ounce) can crushed tomatoes 1 cup fresh basil leaves, chopped 1 cup (8 ounces) part-skim ricotta cheese Cooking spray 1 (8-ounce) package precooked lasagna noodles 2 medium zucchini, cut into 1/4-inch-thick slices 2 1/2 cups (10 ounces) shredded part-skim mozzarella cheese Preparation 1. Preheat oven to 350°. 2. Arrange eggplant slices in a single layer on several layers of paper towels. Sprinkle evenly with 1/2 teaspoon salt; let stand 15 minutes. 3. Heat oil in a large skillet over medium-high heat. Add onion and garlic to pan; sauté 2 minutes, stirring frequently. Add remaining 1/4 teaspoon salt, 1/4 teaspoon black pepper, oregano, red pepper, and tomatoes; bring to a boil. Reduce heat, and simmer for 10 minutes, stirring occasionally. 4. Combine basil, ricotta, and remaining 1/2 teaspoon black pepper in a small bowl. Spread 1/2 cup tomato mixture into the bottom of a 13 x 9–inch baking dish coated with cooking spray. Arrange 4 noodles over tomato mixture; top with half of eggplant and half of zucchini. Spread ricotta mixture over vegetables; cover with 4 noodles. Spread 1 cup tomato mixture over noodles; layer with remaining eggplant and zucchini slices. Arrange remaining 4 noodles over vegetables, and spread remaining tomato mixture over noodles. Top evenly with mozzarella. Cover with foil coated with cooking spray. Bake at 350° for 35 minutes. Uncover and bake an additional 25 minutes or until browned. Cool for 5 minutes. Nutritional Information Calories: 216 (32% from fat) Fat: 7.7g (sat 4.2g,mono 2g,poly 0.4g) Protein: 12.7g Carbohydrate: 25.7g Fiber: 4.2g Cholesterol: 21mg Iron: 1.3mg Sodium: 393mg Calcium: 247mg 4 Points per serving |
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