(originally posted by TobeyToe)
4 Servings
8 ounces fresh mushrooms, sliced
6 tablespoons dry sherry
2 tablespoons whole wheat flour
1/4 teaspoon black pepper
1 cup skim milk
2 1/2 cups cooked texmati rice blend
Preheat oven to 350 degrees. Saute mushrooms over low heat with cooking spray and 4 Tablespoons of sherry. Add flour and stir until liquid and flour make a smooth paste. Add black pepper and milk; cook over medium heat until sauce thickens. Stir in remaining sherry and rice blend. Bake in covered dish at 350 degrees for 40 minutes.
Amount Per Serving
Calories 168 Calories from Fat 4
Percent Total Calories From:
Fat 2% Protein 16% Carb. 82%
Nutrient Amount per Serving % Daily Value
Total Fat 0 g 1%
Saturated Fat 0 g 1%
Cholesterol 1 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 2%
Sugars 0 g
Protein 7 g
Vitamin A 2% Vitamin C 4% Calcium 0% Iron 5%