with the raw food diet. am i aloud to have unlimited raw foods?

I've lost a few pounds on raw but the big difference is in how I feel and look. I have to make sure I get raw fats; nuts, avocados, etc; or else my hair gets really dry but my skin is so clear I don't even need makeup!

I love to start my day with a smoothie made from juiced apples, a banana, and some blueberries or strawberries. I feel clear, clean and energized. My family says they notice a definite difference when I'm eating raw, I seem "light" and more carefree according to them.

I tend to eat more fruits than vegetables but so far my blood tests are great (just had my physical) and I'm doing really well.

I'm glad this forum is here!
Ann

typically yes but don't overeat nuts, they can stall weight loss. If you are eating unlimited fruits and vegetables, I've read that you can eat till full and not worry about calories. I don't count calories and I eat a lot of fruit and I'm losing weight.

hope this helps :)