Omega-3 and flaxseed

  •   #1  
    palmtree's Avatarpalmtree , 12-18-2005 11:19 PM
    Does flaxseed need to be ground first in order for our bodies to absorb the omega-3? I also read that it is best to toast it first to release nutrients inside. Any thoughts?

    Thanks!
    Palmtree
    Houston, TX
  •   #2  
    Suzanne 3FC's AvatarSuzanne 3FC , 12-19-2005 01:07 AM
    Berkeley has an article on flax seed here and they say:

    Quote:
    Grind the seeds or else chew them very well—whole seeds simply pass through the body. Grinding the seeds just before using them best preserves flavor and nutrition, but pre-ground seeds are more convenient. Keep them refrigerated.
    They don't say anything about toasting, but hopefully someone else will know.
  •   #3  
    Mina's AvatarMina , 12-26-2005 03:28 AM
    People commonly use flax seed oil, which can come in capsule form (which is available in non-gelatin caps as well), in straight oil that must be refrigerated, or in some commercial products (flax waffles, flax added to Smart Balance buttery spread, flax oatmeal, etc.)
  •   #4  
    blue_sky's Avatarblue_sky , 12-28-2005 03:03 PM
    Bob's Red Mill sells ground golden flaxseeds in an opaque bag-- it comes refrigerated. It's great in a smoothie with soymilk, blueberries, and banana!
  •   #5  
    remiteas's Avatarremiteas , 12-28-2005 09:15 PM
    look up chia seeds
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