3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Vegetarian Chicks (https://www.3fatchicks.com/forum/vegetarian-chicks-121/)

- - Omega-3 and flaxseed (https://www.3fatchicks.com/forum/vegetarian-chicks/70484-omega-3-flaxseed.html)

palmtree

12-18-2005 11:19 PM

Omega-3 and flaxseed

Does flaxseed need to be ground first in order for our bodies to absorb the omega-3? I also read that it is best to toast it first to release nutrients inside. Any thoughts?

Thanks!
Palmtree
Houston, TX

Suzanne 3FC

12-19-2005 01:07 AM

Berkeley has an article on flax seed here and they say:

Quote:

Grind the seeds or else chew them very well—whole seeds simply pass through the body. Grinding the seeds just before using them best preserves flavor and nutrition, but pre-ground seeds are more convenient. Keep them refrigerated.

They don't say anything about toasting, but hopefully someone else will know. :)

Mina	12-26-2005 03:28 AM

People commonly use flax seed oil, which can come in capsule form (which is available in non-gelatin caps as well), in straight oil that must be refrigerated, or in some commercial products (flax waffles, flax added to Smart Balance buttery spread, flax oatmeal, etc.)

blue_sky

12-28-2005 03:03 PM

Bob's Red Mill sells ground golden flaxseeds in an opaque bag-- it comes refrigerated. It's great in a smoothie with soymilk, blueberries, and banana! :carrot:

remiteas

12-28-2005 09:15 PM

look up chia seeds

All times are GMT -4. The time now is 12:20 PM.