I ended signing up for myfitnesspal, this has helped out a lot, it may or may not be the perfect ratios for losing weight but it has me on 1200 calories a day 50% carbs, 30% fat & 20% protein. I have been so sick that I really didn't care if I even got out of bed or not. I have felt better this week & starting inputing my foods & it has been a great week. I'm not having any problems reaching the suggested percentages, I don't always get it exact but I get it really close.
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