Quick & Spicy
 

For buffalo sauce lovers :)

An easy lunch I make is a can of corn, buffalo sauce, and feta cheese. It's really easy, spicy, and yummy.

I also season the corn with roasted garlic which is so good on almost everything.

(You can also use a can of beans instead of corn for more protein, or add a few beans in with the corn, and I use Frank's Red Hot Buffalo Sauce which contains no animal ingredients)

Just thought I'd share :)

This sounds delicious! Thank you for sharing!

i DO love franks...I'm going to have to try that!

For tacos I do refried beans, hard shell, shredded baby spinach, and franks.