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-   -   Quick & Spicy (https://www.3fatchicks.com/forum/vegetarian-chicks/233589-quick-spicy.html)

jillnicole03 05-18-2011 05:29 PM

Quick & Spicy
For buffalo sauce lovers :)

An easy lunch I make is a can of corn, buffalo sauce, and feta cheese. It's really easy, spicy, and yummy.

I also season the corn with roasted garlic which is so good on almost everything.

(You can also use a can of beans instead of corn for more protein, or add a few beans in with the corn, and I use Frank's Red Hot Buffalo Sauce which contains no animal ingredients)

Just thought I'd share :)

SwimLisaSwim 06-22-2011 04:22 AM

This sounds delicious! Thank you for sharing!

tinneranne2 06-29-2011 05:40 PM

i DO love franks...I'm going to have to try that!

For tacos I do refried beans, hard shell, shredded baby spinach, and franks.

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