Reply
 
Thread Tools
Old 04-03-2011, 09:30 PM   #1  
hee haw
Thread Starter
 
torta del burro's Avatar
 
Join Date: Apr 2011
Location: Canada
Posts: 69

S/C/G: 182/173.6/120

Height: 5'2"

Default Recipe: Bombay Hummus

This is my favourite hummus recipe, it's far from traditional and it's packed full of spices, garlic and fresh herbs. It may be high in fat but it's got lots of fiber and protein. I like to eat it with pita bread, cucumbers and carrots.

Bombay Hummus

1/4 c canola oil
1-inch piece of ginger, peeled and thinly sliced
1 can (19 oz/540mL) drained chickpeas (2/3 c dried chickpeas, cooked)
juice of 1 lime
2 garlic cloves
1 tsp salt
1 tsp cumin
1 tsp ground coriander
1/2 tsp cracked pepper
1/4 tsp cayenne
pinch turmeric
pinch cinnamon
2 tbsp chopped cilantro
2 tbsp chopped mint

Gently heat the oil, ginger and spices in a small sauce pan. Allow ginger to sizzle but not brown. After 10 minutes remove from heat and cool.

Combine all of the ingredients in a food processor, including the ginger, oil and spices and pulse to blend. Blend into a rough puree and season to taste.

Nutrition Facts

Serving Size 1/4 cups
Amount Per Serving
Calories 277
Total Fat 11.9g
Saturated Fat 1.2g
Sodium 14mg
Carbohydrates 34.3g
Dietary Fiber 9.3g
Sugars 5.8g
Protein 10.6g

Nutrition Grade A-
(from caloriecount.about.com)

Last edited by torta del burro; 04-03-2011 at 09:31 PM.
torta del burro is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:14 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.