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udon noodles
Does anyone have a recipe for these? I picked up a package of precooked ones and want to make them really good.
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Ok so I was unable to find a recipe that I had all the ingrediants for so I kinda threw what I had on hand in the wok. It was sooooooo good, I am hooked on these noodles.
1 block firm tofu (cubed and browned in PAM) 1 mixed veggie bag (this one had corn, carrots and asparagus) 1 can of bamboo shoots 1 can of water chesnuts 1 package Udon noodle (250 calorie size, soak in hot water about 5 min, drain) 1 small red peper (chopped) 1 large onion (chopped) 4 large mushrooms (sliced) 1 tbs EVOO Sauce (mix all together) Store bought stir fry season packet 2 Tbls tamari soy sauce 2 tsp splenda 1/3 cup water Heat oil in wok-stirfry onion, pepper and mushroom about 2 min-add veggie back, water chesnuts adn bamboo stir fry about 2 min-add Udon noodle and sauce, stirfy about 1 min-add tofu already browned stirfry about 1 min-all done I was leery at first about my bag of veg being a little odd but it worked well. Mine came out to about 25 calories per oz. |
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