Vegan Snacks (low-calorie, besides fruits and veggies)??
Any suggestions for healthy, low-cal vegan snacks? Thanks!!:carrot:
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I'm a grain freak (whole grains only), so I like to munch on dry cereal. It sounds weird, but I love spoon-sized shredded wheat (the unfrosted kind, obviously). I like the toasted wheat flavor and the crunchiness. I also love plain salt-free brown rice cakes spread with all-fruit preserves. This has been my replacement for dark chocolate this past month and I like it a lot. Sometimes I use organic apple butter if I'm in an apple mood :D.
Tam |
I missed this before...
Veggies Carrots, sugar snap peas, grape tomatoes Fruit (all) Salads Cucumber and tomato salad Coleslaw homemade hummus and veggies |
I love hummus with triscuits and veggies :)
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Apple and peanut butter (careful about portioning the peanut butter)
Crusty bread and olive oil/balsamic vinegar (careful about portioning the oil) Veggies and roasted red pepper spread or baba ghanouj Olives and pita Roasted soy nuts (bought some at the grocery store yesterday--they were half the price of walnuts, fewer calories and almost twice the protein per serving. And YUM!) Bean burger patty with mustard Flatbread and cooked mushrooms or canned artichokes or sun-dried tomatoes Marinated and broiled tofu (careful about portion size, and use a low-cal marinade) Small toasted tortilla with salsa (or mango salsa, or salsa verde) Flatbread with veg "paté" (I bought some at a health food store--it's delicious, cheap and super low cal!) Vegan dumplings (I can get them cheap at my grocery store, which has a pretty good Asian food selection, and 5 dumplings, boiled or steamed, are 130 calories. And I get to use chopsticks too, which makes everything taste better!) Baby spinach with vinaigrette (careful about portion size on the vinagrette) ...I'll ponder some more and re-post if I think of more snacks. :D |
I love dry cereal and popcorn, which I'm sure you can find vegan versions of both.
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It is a veggie but Edamamae... it's so quick and easy, and freaking delicious!!
I buy a bag of frozen edamame, put it in a plastic bowl with lid, a little water andput it in the microwave for 3 minutes... when it's done I put on sea salt or sweet chile sauce (found in asian aisle) and you pop the little bean thingys out of the shell... sooo yummy.. my fav snack! |
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Julie, from what I've seen, you generally boil the pods in salted water although many bags I've seen are precooked/salted already. Trader Joe's sell them frozen, slightly boiled although in the asian market they can go either way.
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I recently bought salted ones from TJ's and they seemed slimey to me? I like to buy the kind you can steam in the bag(without salt) then salt them myself.... Most of the time you pop them out of the pod with your mouth so you still taste the salt/seasoning you put on them! I love mine with tamari and hot chili sauce!(sriracha)
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Edamame is so easy to make, too! I usually buy them frozen and then boil them in water. |
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I like Edamamae also. I put them in a bowl in the microwave and when they come out I sprinkle Soy Sauce on them instead of salt. I stir them up and then eat them right out of the pods. Very good and tasty.
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Popcorn or baked chickpeas.
Hummus and pita. |
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