FREE Diet Book - Inside Out Diet
 

Hiya,
I'm a bit of a Freebie fanatic and found this one which i thought other people might be interested in.
I have posted this in UK Fat Chicks but i think that the book can be downloaded so available for all!
Here's the link
http://www.insideoutdiet.co.uk/default.asp

Hope you find it useful.

Cheers

Sharon :)

A diet from Yakult it says you should have a daily probiotic drink a day. :chin: ;)

How strange - I just heard yesterday that something like 75% of these probiotic products either don't work or have the wrong kind of bugs in 'em.

I think they all have sugar in (or sweetener), so to be avoided anyways. I read a while ago online that there's evidence that the probiotic bugs don't survive transit through the gut - they're broken down before they can do you any good, anyway! I think there's one brand of probiotic tablets that are supposed to resist this, but doubt any of the mass marketed drinks/yogurts can.