August Points Challenge!
Here we go - 4 possible points earned every day
Mine are 1 for water :rain: 1 for calories :hun: 1 for minimal carbs at the right time :cbg: and 1 for exercise :tread: or a planned rest day. Week 1 1 - :rain: :hun: :cbg: :tread: - 4 2 - :rain: :hun: - 2 3 - :rain: :tread: - 2 so far... 4 - 5 - 6 - 7 - Week 2 8 - 9 - 10 - 11 - 12 - 13 - 14 - Week 3 15 - 16 - 17 - 18 - 19 - 20 - 21 - Week 4 22 - 23 - 24 - 25 - 26 - 27 - 28 - Spare days... 29 - 30 - 31 - Possible 124 points So far - 6/124 |
I'll join, too. My August goals are slightly different:
:coffee2: - For enough water (always a problem for me) :corn: - For not eating carbs after 3pm :carrot: - For state of mind, being enthusiastic, whatever :cheese: - For keeping within my calorie allowance (which will mean keeping away from the blummin cheese) I'm not worrying about exercise - I enjoy it too much to miss. Week 1 1 - :coffee2: :carrot: :cheese: 2 - Tummy Bug :corn::carrot: :cheese: 3 - Tummy Bug 4 - 5 - 6 - 7 - Week 2 8 - 9 - 10 - 11 - 12 - 13 - 14 - Week 3 15 - 16 - 17 - 18 - 19 - 20 - 21 - Week 4 22 - 23 - 24 - 25 - 26 - 27 - 28 - Spare days... 29 - 30 - 31 - Possible 124 points So far - 6/124 |
Sorry to hijack the thread but what exactly is the right time to have minimal carbs? I'm curious, lately I've seen a lot of mention about cutting carbs at x time of day/night.
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According to the Precision Nutrition plan I'm kinda following, you should only eat starchy carbs after exercise, and refined carbs as in a sports drink during exercise.
There is a theory that carbs before bed promote fat storing however I'm not completely sold on this. |
:carrot: :frypan: :bike: I just want to join in with the smilies...
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O.K. here we go!
My August goals are:
:drool: - Enough water (not coffee!!!!) :lifter: - Exercise or one of 2 planned rest days :write: - Write it all down :comp: - make a journal comment - even if I have to update at a later date, keeping me focussed Week 1 1 - :drool::lifter::write::comp: 4! 2 - :drool::lifter::write::comp: 4! 3 - :drool::lifter::write::comp: 4! 4 - :drool::write::comp: 3 5 - :drool::lifter::write::comp: 4! 6 - :drool::lifter::write: 3 7 - :write: 1 Week 2 8 - :drool::write: 2! 9 - :drool::lifter::write::comp: 4! 10 - 11 - 12 - 13 - 14 - Week 3 15 - 16 - 17 - 18 - 19 - 20 - 21 - Week 4 22 - 23 - 24 - 25 - 26 - 27 - 28 - Spare days... 29 - 30 - 31 - Possible 124 points So far - 25/124 |
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