Hey im Teresa , im 23 married from south london.

I am aiming to lose 2 stone and then take it from there using WW method.

Teresa

Hi Teresa and

hi teresa! I hope your dreams come true!

Hellooooo welcome to the forum

Hello and welcome! aiming for 2 stone is a great way to start

Hello and good luck with your journey!!

Hey!!! another Londoner!!
good luck

Hello Teresa, welcome. I am a Herts girl so not that far from you.
Good luck.

Michele

Thanks all for you kind warm welcome , Where in london are you angeleyes ?

I just wondered how any of you cope with your vices mine are crisps, i just cant seem to stay away from them , i try and use snack-a-jaks instead but find it really hard.

Teresa

Hello Teresa, and welcome to the forum. Good luck with your 2 stone plan!

Janey

Mine is chocolate, I try and ration it. Somtimes I can manage weeks without it, other weeks I need it all the time!! I like Quakers Seasons for a crisp craving, makes a change from the Snack a Jacks!

Oh and by the way welcome!!!

Hey, Im from east london, my problem is anything I crave, but most of all chocolate. But I found as time went on after not eating for a while my cravings got better and I can have a choc bar without thinking MUST HAVE MORE!
Snack-a-jacks if tried em and wasnt luvin em.
apparently (I think I remember this right) you can bake slies of kale and it aparently tastes very simular to crisps, maybe that will help?

Maybe i should give that a go , ive also heard you can bake sweet potato and eat them like crisps just not sure if its gonna have the same appeal lol.

It weird with chocolate i can take it or leave it but a lot of the time i crave something savory , hence the crisps but i try to have marmite on toast to curb that but eating bread all the time preoberly doesnt help , im just not sure what i should do next.

I write it all down , i try to stay away from the bad stuff any other ideas.

Oh and i dont get no exercise hardly so ive decided im gonna make a CD of all the songs with dance routines I.E , Macarena , saturday night , cha cha slide etc and im gonna do them back to back for 30 mins each day at least i will be getting some exercise.

Teresa

I think i have a plan haha

cool, that toast isnt such a gd idea apparently.
When I joined upto the gym the woman helping me with a plan told be that women tend to find it more difficult if they eat bread or more than two slices a day. and those should preferably not be in the evening.
Just another tip I picked up

Thanks all these things are great to know , i need a good healthy eating plan with all the foods i like. haha if only life was that easy i guess with WW i have the options but i think i must still be eating stuff i shouildnt.

Teresa