here is what i eat now!
 

food

breakfast 3 pieces of fruit

dinner ww tuna and brocolli wedge melt

tea 2 double ham salad sandwiches on best of both bread with llow fat spread, tomatoes, spring onion,lettuce,cucumber

at night bowl of alpen with 1% fat milk

snack 3 rice cakes



drinks
1pt dilute orange
3 cups of tea with 1 sugar i find this keeps me full i know this isnt the best of diets but im sure its better than the crisp and chocolate diet?:)

today iv had

breakfast 3 apples

dinner 2 double ham salad sandwiches and 2 darylee dunkers
cup of tea total so far 966cal:carrot: :carrot: :carrot:

probably a ww meal for tea then some rice cakes and cup of tea

:lol: yeh its much better than the crisps and chocolate diet :D

i dont want to get my hopes up but im actually losing weight i was back up to 11.7 and now im 11.5 and i lovvvveee the food i love fruit for breakfast i could have ham salad every day forever and the ww meals r nice :carrot: :carrot: this is 1 diet im going to enjoy and stick to :cloud9:
im amazed as iv never ever lost weight eating healthy maybe its because im eating more? as before id have tiny amounts and this slows metabolism as much as 50%:dizzy:


http://tickers.TickerFactory.com/ezt...b34/weight.png


weight friday


http://tickers.TickerFactory.com/ezt...240/weight.png



breakfast banana apple

dinner cup of tea ww brocoli melt

:cp: I'm glad to hear that you are doing well :)

thanks cat
 

thank you cat :hug: how are you doing sweet?

iv re-joined the gym to my aim is to burn 400cal every day but i was wondering if i was to say eat 1500cal but burn off 400 this leaves 1100 the least reccomended calories is 1200 so should i eat an extra 100cal???? so my body doesnt go into starvation mode