Carole, there is lots of info on Leslie Sansome on the Exercise thread, there is a whole section just on exercise videos. I have never tried exercise dvds, actually I lie, I own two, but the cat just finds it too disturbing, and I end up dancing into the fireplace! Our house is just too small!
I used to read a blog where the person used to write about her all the time. So I got a cheap one off ebay and never used it. I've got fat burning 4 miles video (suitable for UK only) if anyone wants it.
i have use Leslie videos and it helps you feel better after you do it and i had more energy all thur the day but i didnt start losing weight until i cut down on
what i eat. it was really hard for me because i love to eat. so i started eating
the lean cuisines at night so i could control my portion sizes and i lost 2 pounds in 2 weeks. i dont know how to stop eating so much. its really hard.
but i know that exercise NO matter what kind is good for you . its just getting it done.