Octobers Exercise 2mls this morning and 5k exercise bike

Aww shucks Cat that's really cheered me up after the worst day EVER (see Sept)!! And I've only succumbed to eating an extra french fancy and a few nibbles at work for someone's leaving do! Yay!

Exercise today 0 miles 0 lunges 0 squats 0 press ups.... you get the picture

1ml walk/jog program..1ml hill program and 3k exercise bike

danced the night away....

Walked 60 mins with sis and dogs, she walks fast I am now tired and hungry.

25mins Exercise Bike Last Night

2mls Treadmill before work this morning

2mls this morning will try for 3 in the morning seeing as my weekend begins tonight

I DID'NT but I did stack firewood logs for 1.5hrs

ok ok so the gym was out this week ........AGAIN.......... hmph
but ive decided as the kids are off school next week ill use this instrument of tortur that the mortgage payer bought!!
cant remember the proper name for it (i call it a delapidator) its something like epilitical trainer i think, but im starting tomorrow, i just dont know how long to aim for on it for the first time! anyone have any ideas?

Tootoot, just see how long feels like a 'workout' - then try and do longer next time or at a higher intensity!

3mls Saturday
Nothing Sunday
2mls Monday

Toot just keep going until you're knackered and can't do anymore its no good us saying 20mins or whatever because we don't know your fitness level just do what you can and like frus said add a little more as you get stronger

Kickboxing today...

30mins Exercise Bike

2ml Walk/Jog last night

2.5mls Walk BEFORE work this morning